If you’re considering a bariatric procedure, you may be wondering about how your day-to-day life will change after surgery. You’ll need to make diet changes, learn new bariatric-friendly meals, make sure you stay hydrated, and figure out when to fit exercise into your agenda. The holiday season and special occasions require even more planning, as they deviate from a typical day and can throw off your schedule.
Holidays and events usually revolve around food, which further complicates the issue. Many people use the holidays as an excuse to overeat, but these indulgences happen more often than many realize. Birthdays, anniversaries, weddings, and so on occur with regularity and can slow your weight loss or derail your diet. However, this doesn’t mean you have to resign yourself to missing out on festivities. By implementing various strategies, you can enjoy holidays and special occasions while keeping up with your weight loss goals.
The following can help you stick to your bariatric diet while enjoying holidays and celebratory events:
- Don’t save your calories. The allure of a large and savory dinner may tempt you to forego breakfast and skimp out on lunch to save calories. However, this can backfire in several ways. If you show up hungry, you’re more likely to eat more than if you’d eaten your regular meals. Your new anatomy has pretty stringent food limitations as well. Consuming more than your new stomach allows can lead to dumping syndrome, vomiting, or stretching out your stomach over time.
- Remember the basics. The rules for your new diet don’t change around the holidays or special events. Remember to stick with appropriate portion sizes, start with your protein first, and practice mindful eating. Adhering to the basics can help you track your food intake and notice when you’re full.
- Don’t eat while socializing. Mindful eating is difficult if you’re catching up with a family member or chatting with a friend. You’re much more likely to overindulge when you’re not paying attention to how much you’re eating. When you are socializing, keep a glass of water in your hand to help with hydration.
- Read the menu in advance. It’s not always possible to know what food options will be available, but it can be a helpful tool if it’s available. You can look for options that suit your new bariatric diet and remove the guesswork of trying to figure it out on the fly. You can also bring your own meals or a dish to share to guarantee that there is an acceptable food option for you.
- Stay active. Holidays and celebrations often go hand-in-hand with savory meals and decadent desserts. If your friends and family overindulge, they’re more likely to be interested in doing physical activities with you. Ask if anyone wants to take a walk with you or organize a family group activity to elevate your heart rate. Skipping one workout can lead to scrapping another and eventually cause you to fall out of the habit.
- Don’t judge yourself too harshly. No one is perfect. Temptation may get the better of you, or you might allow yourself too many days of indulgence. You haven’t ruined your diet by skipping a workout or eating too many desserts. Remember, it’s just a meal!
Having a plan can help you stick to your bariatric diet while enjoying holidays and special events. The above tips can help you stay committed to achieving your weight loss goals. Contact us to learn more about weight loss surgery.