7 Healthy Diet Tips You Need to Know Before Bariatric Surgery

The health benefits of weight loss surgery depend on how well you commit to making healthy lifestyle changes. These changes begin ahead of the procedure, as many bariatric surgeons require their patients to switch to a very low-calorie diet. Making this change helps to shrink the size of your liver, reduce the risk of surgery […]

7 Tips to Spring Clean Your Diet

Eating a healthy diet after bariatric surgery is essential for long-term weight loss success. However, with cold winter weather and COVID-19 forcing everyone indoors, you may have slipped into old, unhealthy eating routines. If your weight loss has plateaued or you gained weight this winter, your food choices may be the culprit. With winter coming […]

5 Benefits of Water Workouts After Bariatric Surgery

Exercise is an integral component to weight loss success after bariatric surgery. However, excess weight can make working out painful, if not impossible. As you begin to lose weight, workouts will become easier. In the early months after surgery, though, water workouts are a great option. Whether you decide to swim laps or join a […]

5 Surprising Benefits of Water After Bariatric Surgery

It’s common knowledge that water is vital for your health, but many of us reach for anything else to quench our thirst. Coffee, tea, soda, juice, and sports drinks are the typical go-to options, but they’re often counterproductive. Coffee, tea, and soda are all diuretics because they contain caffeine, which will ultimately dehydrate you. The […]

3 Questions You May Have After Bariatric Surgery

You’re likely to have many questions for your doctor before surgery. Even so, you’ll likely develop new questions as you progress through your recovery. Some of the most common questions revolve around food, exercise, and recovery time. While your questions may seem like they have simple answers, that isn’t always the case. The following are […]

6 Reasons You’re Not Losing Weight After Bariatric Surgery

The primary goal of bariatric surgery is significant weight loss to improve your health. However, a persistent myth that you’ll lose a substantial amount of weight immediately after surgery gives bariatric patients unrealistic expectations. While it’s true that bariatric surgery expedites weight loss, it still happens at a gradual and safe rate. Most patients lose […]