7 Tips to Combat Homeschooling Weight Gain

COVID-19 is forcing many parents into the role of teacher or assistant to the teacher. With many kids in homeschool and virtual school, parents are more sedentary than ever. Academia is an inherently stationary activity. While younger children can learn while being active, older students have challenging work that requires more sitting time. Without a […]

Is Bariatric Surgery Worth It?

If you struggle with obesity or obesity-related health complications, you may be wondering if bariatric surgery is worth the time and money involved. Researching the subject on the internet can turn up glowing reviews of weight loss surgery, while other results may create confusion, fear, and more questions. Frequently Asked Questions About Bariatric Surgery Knowing […]

6 Bariatric-Friendly Fast-Food Takeout Options

Between the isolation, stress, and COVID-19 fatigue, diet planning during a pandemic is challenging. Staying well-stocked on healthy staples is critical to staying on track with your bariatric diet. Having healthy proteins and sides on hand can help you avoid making unhealthy meal choices when you’re short on time and ideas. Some good options include […]

6 Tips to Manage Special Occasions After Bariatric Surgery

If you’re considering a bariatric procedure, you may be wondering about how your day-to-day life will change after surgery. You’ll need to make diet changes, learn new bariatric-friendly meals, make sure you stay hydrated, and figure out when to fit exercise into your agenda. The holiday season and special occasions require even more planning, as […]

High Protein Bariatric Meal Ideas for Vegetarians

High Protein Bariatric Meal Ideas for Vegetarians

Eating enough protein is critical after bariatric surgery, but it can be challenging for patients in the early weeks and months after their surgery. Many people struggle to consume meats after bariatric surgery due to their new anatomy and shift to a vegetarian diet by default. However, vegetarian meals can present balance issues when it […]

Weight Loss Surgery is Covered by Insurance

What Weight Loss Surgery is Covered by Insurance?

If you’re considering weight loss surgery, you’ve likely done preliminary research about the benefits, risks, and cost. Given that weight loss procedures can cost upward of $20,000 out of pocket, sticker shock may bring your weight loss journey to a halt. However, many insurance providers now offer coverage for bariatric surgery. In fact, most insurance […]