Even with regular exercise and decent dietary habits, weight loss can remain a challenge. There could be
Meal planning is a significant factor for successful weight loss after bariatric surgery. However, researching healthy meals
Losing weight is a challenging and often slow process. While many doctors recommend only losing 1-2 pounds
When Can I Start Water Workouts after Bariatric Surgery? Exercise is critical for long-term weight loss success
Obesity is a complex health condition that doesn’t always have a simple cause. While overeating and insufficient
The idea of undergoing gastric bypass surgery—or any surgery for that matter—can be daunting. Some people are
Educating yourself about drinking alcohol after bariatric surgery can be tricky as the internet is rife with
Recovering from any surgery requires time off work. Trying to return to work too quickly can hinder
Bariatric surgery alters your digestive system and can affect your gut microbiome. Gut health is a strong
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