Even with regular exercise and decent dietary habits, weight loss can remain a challenge. Now that many individuals are stuck at home due to the coronavirus, maintaining healthy eating habits and exercise routines are even more difficult. If you’re noticing the number on the scale creep up over the days spent at home adhering to […]
Every weight loss journey is different, and with so many fad diets making headlines, it can be difficult to know where to begin. Establishing a new diet and a new workout routine can seem daunting, especially for people who are just getting started on their health and fitness journey. Numerous gimmicks have flooded the market, […]
https://drwaldrep.com/wp-content/uploads/brad-neathery-yEKFixUQydo-unsplash-scaled.jpg8431500Carolyn Trintahttps://drwaldrep.com/wp-content/uploads/drwaldrepLogo-300x232-1-300x232.pngCarolyn Trinta2020-04-01 13:03:022020-04-01 13:03:02Exercise vs Dieting? What You Need to Know for Weight Loss
Thousands of Americans struggle with their weight and many of them are falling victim to common pitfalls that hinder successful weight loss. With the start of the New Year, many people made grand resolutions like nixing alcohol for “Dry January” or starting restricting fad diets in an effort to quickly shed significant amounts of weight. […]
https://drwaldrep.com/wp-content/uploads/canstockphoto26671100.jpg800800Carolyn Trintahttps://drwaldrep.com/wp-content/uploads/drwaldrepLogo-300x232-1-300x232.pngCarolyn Trinta2020-02-24 10:20:132020-02-27 13:55:45How to Overhaul Your Diet for Better Weight Loss
How do you lose weight without struggling with temptation? The reason that surgical weight loss procedures are so effective is because they remove willpower from the equation. Weight loss procedures reduce temptation by decreasing your appetite or yearning for food, as well as decreasing the size of the stomach, not only limiting your meal size, […]
https://drwaldrep.com/wp-content/uploads/Diet-Choices.jpg13901600Carolyn Trintahttps://drwaldrep.com/wp-content/uploads/drwaldrepLogo-300x232-1-300x232.pngCarolyn Trinta2019-04-09 13:25:432019-04-09 13:31:54Dieting: 3 Steps to Avoid the Temptation to “Cheat”
A new study by the Institute for Wellness Education shows that sixty-eight percent of women believe that willpower is the most important factor for losing weight. Another random sampling shows that both men and women dieters rely on their will power alone. One disheartening hidden challenge of losing weight is that weight is resistant to […]
https://drwaldrep.com/wp-content/uploads/canstockphoto43022203-2-e1551397490118.jpg533800Carolyn Trintahttps://drwaldrep.com/wp-content/uploads/drwaldrepLogo-300x232-1-300x232.pngCarolyn Trinta2019-02-19 19:51:082019-02-28 23:45:01Dieting and the Willpower Myth
Most of us have spent our entire lives with parents, friends and doctors telling us we need to drink more water. The most common belief is we need to drink eight, 8-ounce glasses of water a day, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very […]
https://drwaldrep.com/wp-content/uploads/1600_5a25b096447ee.jpg12001200Carolyn Trintahttps://drwaldrep.com/wp-content/uploads/drwaldrepLogo-300x232-1-300x232.pngCarolyn Trinta2018-09-14 17:59:442020-02-27 13:29:52Does Drinking Water Really Help You Lose Weight?
7 Reliable Reasons You’re Not Losing Weight
/0 Comments/in Weight Loss /by Carolyn TrintaEven with regular exercise and decent dietary habits, weight loss can remain a challenge. Now that many individuals are stuck at home due to the coronavirus, maintaining healthy eating habits and exercise routines are even more difficult. If you’re noticing the number on the scale creep up over the days spent at home adhering to […]
Exercise vs Dieting? What You Need to Know for Weight Loss
/0 Comments/in Diet, Exercise /by Carolyn TrintaEvery weight loss journey is different, and with so many fad diets making headlines, it can be difficult to know where to begin. Establishing a new diet and a new workout routine can seem daunting, especially for people who are just getting started on their health and fitness journey. Numerous gimmicks have flooded the market, […]
How to Overhaul Your Diet for Better Weight Loss
/0 Comments/in Diet, Weight Loss /by Carolyn TrintaThousands of Americans struggle with their weight and many of them are falling victim to common pitfalls that hinder successful weight loss. With the start of the New Year, many people made grand resolutions like nixing alcohol for “Dry January” or starting restricting fad diets in an effort to quickly shed significant amounts of weight. […]
Dieting: 3 Steps to Avoid the Temptation to “Cheat”
/0 Comments/in Healthy Living, Weight Loss /by Carolyn TrintaHow do you lose weight without struggling with temptation? The reason that surgical weight loss procedures are so effective is because they remove willpower from the equation. Weight loss procedures reduce temptation by decreasing your appetite or yearning for food, as well as decreasing the size of the stomach, not only limiting your meal size, […]
Dieting and the Willpower Myth
/0 Comments/in Weight Loss /by Carolyn TrintaA new study by the Institute for Wellness Education shows that sixty-eight percent of women believe that willpower is the most important factor for losing weight. Another random sampling shows that both men and women dieters rely on their will power alone. One disheartening hidden challenge of losing weight is that weight is resistant to […]
Does Drinking Water Really Help You Lose Weight?
/0 Comments/in Healthy Living, Weight Loss /by Carolyn TrintaMost of us have spent our entire lives with parents, friends and doctors telling us we need to drink more water. The most common belief is we need to drink eight, 8-ounce glasses of water a day, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very […]