Binge Eating

7 Reliable Reasons You’re Not Losing Weight

Even with regular exercise and decent dietary habits, weight loss can remain a challenge. Now that many individuals are stuck at home due to the coronavirus, maintaining healthy eating habits and exercise routines are even more difficult. If you’re noticing the number on the scale creep up over the days spent at home adhering to […]

man in red shirt exercising

Exercise vs Dieting? What You Need to Know for Weight Loss

Every weight loss journey is different, and with so many fad diets making headlines, it can be difficult to know where to begin. Establishing a new diet and a new workout routine can seem daunting, especially for people who are just getting started on their health and fitness journey. Numerous gimmicks have flooded the market, […]

How to Overhaul Your Diet for Better Weight Loss

How to Overhaul Your Diet for Better Weight Loss

Thousands of Americans struggle with their weight and many of them are falling victim to common pitfalls that hinder successful weight loss. With the start of the New Year, many people made grand resolutions like nixing alcohol for “Dry January” or starting restricting fad diets in an effort to quickly shed significant amounts of weight. […]

Diet Choice

Dieting: 3 Steps to Avoid the Temptation to “Cheat”

How do you lose weight without struggling with temptation? The reason that surgical weight loss procedures are so effective is because they remove willpower from the equation. Weight loss procedures reduce temptation by decreasing your appetite or yearning for food, as well as decreasing the size of the stomach, not only limiting your meal size, […]

Woman Having Junk Food

Dieting and the Willpower Myth

A new study by the Institute for Wellness Education shows that sixty-eight percent of women believe that willpower is the most important factor for losing weight. Another random sampling shows that both men and women dieters rely on their will power alone. One disheartening hidden challenge of losing weight is that weight is resistant to […]

Woman Drinking Water

Does Drinking Water Really Help You Lose Weight?

Most of us have spent our entire lives with parents, friends and doctors telling us we need to drink more water.  The most common belief is we need to drink eight, 8-ounce glasses of water a day, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very […]