Measuring Vest Size

Calories are not snowballs

Probably one of the biggest misconceptions in weight loss management is that people who are overweight – even very overweight – are sitting at a table eating mountains of food. Most patients who come to see me express intense frustration with their weight. They swear to me up and down that their weight problem is […]

Woman Reading A Book

Feeding the Hungry Soul

Most of us eat three times a day, but how often do feel really satiated? We know a heap of blueberry pancakes and fried bacon satisfies us much more than a half grapefruit. But we tell ourselves that it’s not “healthy” to indulge ourselves. Instead of eating with gusto and enjoying the experience, we hold […]